Weigh In record (no journal entry) for 22 March 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 37.40g | Prot: 123.80g | Carbs: 369.28g.
Breakfast: Banane, Kellogg's Special K Red Berries, Quebon Lait 1%. Lunch: Bon Matin 14 Céréales, Thon dans l'Eau (en Conserve), Salerno Mozzarella, Liberte Yogourt Grec Nature 2%. Dinner: Salerno Mozzarella, Aylmer Soupe aux Tomates, Bœuf Haché Maigre, Barilla Spaghettini. Snacks/Other: Kirkland Signature Semi-Sweet Chocolate Chips, Nature's Path Heritage Ancient Grains, Framboises, Liberte Yogourt Grec Vanille 0%, Liberte Yogourt Nature 0%, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Compliments Empire Apple. more...
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2502 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours and 30 minutes, Standing - 30 minutes. more...
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Losing 3.5 kg a Week
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Volleypower's Weight History
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