Draglist's Journal, 05 Dec 13

Down to 211.6 after a low cal day and a 340 calorie workout. Time for dinner!
96.0 kg Lost so far: 51.4 kg.    Still to go: 3.0 kg.    Diet followed: 100%.

View Diet Calendar, 05 December 2013:
1230 kcal Fat: 43.88g | Prot: 97.10g | Carbs: 112.57g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Cream (Half & Half), Starbucks Caffe Americano (Venti). Lunch: Organics Cranberry Walnut Salad. Dinner: Chicken Breast, Country Crock Loaded Mashed Potatoes, dannon Light & Fit Greek Yogurt. Snacks/Other: Apples . more...
2805 kcal Exercise: Walking (moderate) - 3/mph - 41 minutes, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 4 hours and 45 minutes, Resting - 17 hours and 53 minutes. more...
Losing 7.0 kg a Week

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Comments 
Getting closer to that 208 low, Bill! :D WOO HOO!!!  
06 Dec 13 by member: Rob.c.weiss
So envious but you are doing the work :) I know I got to get off my butt and starting doing some form of exercise but Doc Chow's calculations were for sedentary so I'll give it a couple of weeks. Looking forward to your stats this morning. 
06 Dec 13 by member: sarahsmum
Thanks, guys! Isabel, the exercise is something everybody over 50 should do daily (or at least five times a week), but it's not in my opinion radically weight altering. I burn about 400 calories per day which allows me to eat a little more. I would not worry about it in terms of your weight loss. I think the calorie deficit and fasting/feasting techniques will be sufficient. My stats did not change this morning. I'll add more in my journal entry for today. Have a great weekend! 
06 Dec 13 by member: Draglist
For me, exercise has really played a key role... but, I think it is the weight-lifting doing it. FS says I burn about 3x more calories weight-lifting then I do with the cardio: around 1,000 calorie-burn when combined. That's really been making a difference. Isabel, if you can, working some kind of workout in might be what you need to push you over the edge and get some real movement. But I know how it is... Some days it's tough. It's funny how I dread it sometimes, but I always feel so much better (and satisfied) afterward. 
06 Dec 13 by member: Rob.c.weiss
Cool. I need to add weight training. I know I am not as strong at 55 than I was in my younger days. (Funny how in my mind's eye I'm still a badass though - LOL). Your success can't be ignored, Rob. Time for me to get busy! 
06 Dec 13 by member: Draglist

     
 

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