Weigh In record (no journal entry) for 16 March 2021
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60.3 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 10.45g | Prot: 13.72g | Carbs: 104.58g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, 1% Fat Milk, Kellogg's Crispix. Lunch: Chokecherry Apple Fruit leather, Jell-O Pistachio Instant Pudding, Imperial Margarine, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Tomatoes. more...
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steady weight
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