Draglist's Journal, 03 Dec 13

Down to 216.1 after a 600 calorie fast day and 335 calorie workout. Will go lower this week. Need to get back into the 2-ohs and beyond.

98.0 kg Lost so far: 49.4 kg.    Still to go: 5.0 kg.    Diet followed: 100%.

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597 kcal

Fat: 14.56g | Prot: 47.45g | Carbs: 86.30g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: Lettuce Salad with Assorted Vegetables, Navitas Naturals Organic Raw Chia Seeds. Dinner: Blue Horizon Wild Albacore Tuna Burgers, Tomatoes. Snacks/Other: dannon Light & Fit Greek Yogurt. more...

2799 kcal

Exercise: Housework - 14 minutes, Walking (brisk) - 4/mph - 51 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 25 minutes. more...