Draglist's Journal, 03 Dec 13

Down to 216.1 after a 600 calorie fast day and 335 calorie workout. Will go lower this week. Need to get back into the 2-ohs and beyond.
98.0 kg Lost so far: 49.4 kg.    Still to go: 5.0 kg.    Diet followed: 100%.

View Diet Calendar, 03 December 2013:
597 kcal Fat: 14.56g | Prot: 47.45g | Carbs: 86.30g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Navitas Naturals Organic Raw Chia Seeds, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Blue Horizon Wild Albacore Tuna Burgers. Snacks/Other: dannon Light & Fit Greek Yogurt. more...
2799 kcal Exercise: Housework - 14 minutes, Walking (brisk) - 4/mph - 51 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 25 minutes. more...
Losing 1.7 kg a Week

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Comments 
Hi Skinny, I've sent you a PM. Congrats on the drop :) 
03 Dec 13 by member: sarahsmum
Thanks! I PM'd ya back... 
03 Dec 13 by member: Draglist

     
 

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