Weigh In record (no journal entry) for 03 December 2013
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91.4 kg
Lost so far: 8.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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2078 kcal
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Fat: 86.83g | Prot: 55.27g | Carbs: 258.41g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Pringles Original Potato Crisps, Milk (Nonfat), Post Fruity Pebbles Cereal, Hot Pockets Meatballs and Mozzarella, McDonald's French Fries (Medium), Dairy Queen 1/4 lb Classic GrillBurger with Cheese. more...
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2866 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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