Weigh In record (no journal entry) for 14 March 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 34.84g | Prot: 31.25g | Carbs: 78.67g.
Breakfast: Heritage beans, Unsalted Butter Stick, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Maxwell House International Cafe Orange. Lunch: Trader Joe's Pomegranate Seeds, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Water. more...
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1569 kcal
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Exercise:
Cooking - 1 hour, Studying - 1 hour, Driving - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Kenna Morton's Weight History
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