Weigh In record (no journal entry) for 13 March 2021
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 138.41g | Prot: 120.80g | Carbs: 280.39g.
Breakfast: Kroger Sugar Cookie, Cheesecake Factory at home original ice cream, IHOP Buttermilk Pancakes , IHOP Pancake Syrup, Scrambled Egg , Skittles Original (Fun Size). Lunch: Skittles Original (Package), Dinner Rolls , Roll (Home Recipe or Bakery), Mashed Potatoes (Whole Milk and Butter Added) , Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chicken or Turkey Pot Pie. more...
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Losing 2.5 kg a Week
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