Weigh In record (no journal entry) for 11 March 2021
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 85.63g | Prot: 215.12g | Carbs: 246.22g.
Breakfast: America's Choice California Navel Oranges, Apples, Pure Protein Chocolate Shake, Fried Egg, Quest Chocolate Chip Cookie Dough Protein Bar, Sweet Potato , Pork Roast (Lean and Fat Eaten). Lunch: Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.9 kg a Week
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