Weigh In record (no journal entry) for 10 March 2021
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92.4 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 81.19g | Prot: 163.27g | Carbs: 321.75g.
Breakfast: Propel Fitness Water, NeoCell Super Collagen, Now Foods Creatine Monohydrate, Polar Fuji Apple Slices, Act II 100 Calorie Butter Mini Popcorn Bags, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk, Mission Pizza Company Italian Sausage Thin Crust Pizza, Clementines, Apples, America's Choice California Navel Oranges, Quest S'mores Protein Bar. Dinner: Quest White Chocolate Raspberry Protein Bar. Snacks/Other: 1% Fat Milk, Hostess Twinkies Cereal. more...
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Losing 7.0 kg a Week
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