Weigh In record (no journal entry) for 09 March 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 41.83g | Prot: 48.39g | Carbs: 150.16g.
Breakfast: Kumquat, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Heritage beans, Unsalted Butter Stick, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Trader Joe's Pomegranate Seeds. Dinner: Roasted Salted Cashew Nuts, McCormick Original Cocktail Sauce For Seafood, Sabra Caponata, Sprouts Farmers Market Seedsational Whole Grain Bread, SeaPak Breaded Butterfly Shrimp. more...
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1403 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Good morning Kenna,have a great Tuesday!🌺
09 Mar 21 by member: Shrewdness
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You too Shrewdness. I’m going hiking as usual.
09 Mar 21 by member: Kenna Morton
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Kenna Morton's Weight History
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