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Wow. Down to 208.5 after another fast day with no specific exercise (just about 160 calories of general walking). I reviewed all my numbers month to month over the past year and determined that a 1200-1300 per day calorie deficit had been my 'sweet spot' for losing weight. I had not hit that for the past several months and had stalled a bit. I targeted that number in November and it's really paying off.
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94.6 kg
Lost so far: 52.8 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2013:
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2018 kcal
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Fat: 123.71g | Prot: 61.90g | Carbs: 79.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Chia Seeds. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: Publix Crumbled Blue Cheese, Beef Steak, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Red Lobster Single Malt Scotches. Snacks/Other: Peanuts. more...
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2377 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 24 minutes, Resting - 15 hours and 16 minutes. more...
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Losing 1.9 kg a Week
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 Comments
You guys and your geeky number things really amaze me. I just can't believe that weight loss can be that scientific :) For us girls its all about the emotions. I'm so happy for you Bill. 208 - freakin awesome! :) :) :)
26 Nov 13 by member: sarahsmum
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LOLOL. So true... natural statisticians and control-freaks, we are. Hah! WTG, Bill!!! You're rocking this!
26 Nov 13 by member: Rob.c.weiss
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26 Nov 13 by member: Rob.c.weiss
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I was sure I made a comment about the peanuts and scotch but it's not here now :( Happy Thanksgiving. Make sure it's the bird that gets stuffed and now you, oh skinny one. See you when you get back.
28 Nov 13 by member: sarahsmum
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Draglist's Weight History
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