Draglist's Journal, 26 Nov 13

Wow. Down to 208.5 after another fast day with no specific exercise (just about 160 calories of general walking). I reviewed all my numbers month to month over the past year and determined that a 1200-1300 per day calorie deficit had been my 'sweet spot' for losing weight. I had not hit that for the past several months and had stalled a bit. I targeted that number in November and it's really paying off.
94.6 kg Lost so far: 52.8 kg.    Still to go: 1.6 kg.    Diet followed: 100%.

View Diet Calendar, 26 November 2013:
2018 kcal Fat: 123.71g | Prot: 61.90g | Carbs: 79.92g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Red Lobster Single Malt Scotches, Lettuce Salad with Assorted Vegetables, Ken's Steak House Chunky Blue Cheese Dressing, Beef Steak, Publix Crumbled Blue Cheese. Snacks/Other: Peanuts. more...
2377 kcal Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 24 minutes, Resting - 15 hours and 16 minutes. more...
Losing 1.9 kg a Week

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Comments 
You guys and your geeky number things really amaze me. I just can't believe that weight loss can be that scientific :) For us girls its all about the emotions. I'm so happy for you Bill. 208 - freakin awesome! :) :) :) 
26 Nov 13 by member: sarahsmum
LOLOL. So true... natural statisticians and control-freaks, we are. Hah! WTG, Bill!!! You're rocking this! 
26 Nov 13 by member: Rob.c.weiss
Thanks! I love that sort of math and it's what finally triggered me to be successful with weight loss. Made it a math problem and solved it. And weighing and logging in every bite was the only way I could stop from lying to myself! 
26 Nov 13 by member: Draglist
Hear hear. 
26 Nov 13 by member: Rob.c.weiss
No lyin' tonight. Traveling to a Thanksgiving celebration. At an airport and had a nice steak salad. That was no problem but the three double scotches made a 400 calorie dent! LOL. At least it wasn't six beers... up to 1750 calories but I can handle that... have a great Thanksgiving, Rob, Isabel (albeit a month late), and everyone! 
26 Nov 13 by member: Draglist
Just added some peanuts... yum. 
26 Nov 13 by member: Draglist
I was sure I made a comment about the peanuts and scotch but it's not here now :( Happy Thanksgiving. Make sure it's the bird that gets stuffed and now you, oh skinny one. See you when you get back. 
28 Nov 13 by member: sarahsmum
Thanks, Isabel! Having a great time so far today. Had days of 2000 and 2100 calories and already at 1600 before Thanksgiving dinner today. BUT... I had budgeted 2600 calories per day for November 26-30, so I am right on track. My saving up calories paid off. Likely will put on 10 lbs. by the time I get home on Sunday, but will get ride of that in early December. Cheers! bp 
28 Nov 13 by member: Draglist

     
 

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