Draglist's Journal, 25 Nov 13

Yahoo! Hit the 200s with a 209.1 weigh in after a fasting day. Last day at work this week so worked right until the last minute and didn't get a chance to work out. Will do tomorrow. I keep waiting to hit the plateau, but so far so good...
94.8 kg Lost so far: 52.6 kg.    Still to go: 1.9 kg.    Diet followed: 100%.

View Diet Calendar, 25 November 2013:
856 kcal Fat: 16.58g | Prot: 71.14g | Carbs: 103.94g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Starbucks Caffe Americano (Venti), Cream (Half & Half). Lunch: dannon Light & Fit Greek Yogurt. Dinner: Black Bean Soup. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. more...
2447 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 52 minutes, Resting - 17 hours and 38 minutes. more...
Losing 4.1 kg a Week

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Comments 
WTG, Bill!!! You're on a roll! (mostly cuz you're not eating any rolls). :D Keep it going, my friend! 
25 Nov 13 by member: Rob.c.weiss
Thanks, Rob! LOL. I will get a few of those rolls on Thursday! Happy Thanksgiving! 
25 Nov 13 by member: Draglist
OMG Bill, I could so go off you. Jealous, jealous, jealous. But then you are doing the work and I am not. Enjoy your time off work, which explains why you aren't on yet. I am so freakin happy for you. Enjoy your holiday this week-end but try not to blow it too much, you have worked so hard for this 209.  
26 Nov 13 by member: sarahsmum
Thanks, Isabel! A little more this morning. Will do a fasting day today and then jump into the week. Will not go crazy on any day other than Thanksgiving Day perhaps. Will do a piece or two of pie if there are different types, but will have reasonable sizes of all the other things. I will use it as my KingKeld 'Indulgence' day for the week. Have a great week. I will be checking in several times a day as usual. 
26 Nov 13 by member: Draglist

     
 

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