Weigh In record (no journal entry) for 04 March 2021
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68.9 kg
Lost so far: 17.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 53.41g | Prot: 75.73g | Carbs: 186.92g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Bananas, Great Value Half & Half. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured) , 100% Whole Wheat Bread (Home Recipe or Bakery), Great Value Half & Half. Dinner: Safeway French Bread. more...
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Gaining 0.7 kg a Week
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 Comments
Hang in there my friend, Spring is right around the corner. 💛💜💚
05 Mar 21 by member: shirfleur 1
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You can always do better! Stay Strong!
05 Mar 21 by member: BadGirlShayna
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05 Mar 21 by member: br_e_co
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It’s good to see you! Take good care of yourself and your family. Have the best weekend!!!
05 Mar 21 by member: love2educate
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Hang in there. This will go down soon.
05 Mar 21 by member: chesgreen
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Thank you all so much for your support and encouragement. Days are sort of busy and stressful. Yes, Shir, spring is coming. I hope many good things are on the way! I'm not giving in... I'm still fighting... Even if failing a lot also.
05 Mar 21 by member: melissatwa
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As long as you're near you are not failing my friend, this is just a bump in the road! 💛💚💜
06 Mar 21 by member: shirfleur 1
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Worried about you Melissa, hope you have a blessed Sunday and all is well!🌺🌺🌺🌺🌺
07 Mar 21 by member: Shrewdness
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Thank you so much, Shir, Shrewdness, and Erquiaga. I'm so thankful for your support! ❤️
07 Mar 21 by member: melissatwa
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melissatwa's Weight History
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