Draglist's Journal, 23 Nov 13

Sneaked into the 211s with a 211.8 weigh in this morning. Will eat a few more calories this weekend, but back to fasting on Monday and Tuesday to prepare for Thanksgiving.
96.1 kg Lost so far: 51.3 kg.    Still to go: 3.1 kg.    Diet followed: 100%.

View Diet Calendar, 23 November 2013:
1133 kcal Fat: 25.21g | Prot: 55.19g | Carbs: 159.87g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli. Lunch: Safeway Sweet Midgets Pickles, Baby Carrots. Dinner: Baby Carrots, Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green String Beans, Pinot Noir Wine. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
2350 kcal Exercise: Housework - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 10 hours. more...
Losing 1.0 kg a Week

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Comments 
Awesome...your doing great...:O) 
23 Nov 13 by member: BHA
Thanks, BHA! Salmon and broiled sweet potatoes for dinner as a reward! Have a great weekend! bp 
23 Nov 13 by member: Draglist

     
 

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