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Sneaked into the 211s with a 211.8 weigh in this morning. Will eat a few more calories this weekend, but back to fasting on Monday and Tuesday to prepare for Thanksgiving.
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96.1 kg
Lost so far: 51.3 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2013:
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1133 kcal
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Fat: 25.21g | Prot: 55.19g | Carbs: 159.87g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla, Navitas Naturals Organic Raw Chia Seeds. Lunch: Baby Carrots, Safeway Sweet Midgets Pickles. Dinner: Pinot Noir Wine, Green String Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon, Baby Carrots. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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2350 kcal
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Exercise:
Housework - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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