Weigh In record (no journal entry) for 22 November 2013
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61.2 kg
Lost so far: 18.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1028 kcal
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Fat: 44.62g | Prot: 62.78g | Carbs: 100.52g.
Breakfast: Winchell's White Cake Donut with Cinnamon Crumb, Coffee (Brewed From Grounds), Beachbody Shakeology - Vegan Chocolate. Lunch: Pineapple Juice, Sugar, Skinless Chicken Breast, Sea Salt, trader joe's black truffle flavored oil, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: trader joe's black truffle flavored oil, Sea Salt, Parmesan Cheese (Shredded), Foster Farms Homestyle Turkey Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Roasted Coconut Chips. more...
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1807 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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moopie321's Weight History
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