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My boiler blew up on Friday. So now I have the service people coming out today and we will see how it goes.
Update - the new boiler install will start tomorrow at 8 am. Should be quick. Was the least expensive estimate, but they won't replace the water heater which the guy said would have added $3000 to $4000 so that is the trade off to save that money.
Down a pound in February, maybe more.
Goal for March is 4 pounds. Weighed in today, will correct so that I am tracking exact.
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 57.95g | Prot: 41.97g | Carbs: 108.36g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Potato French Fries, Hellmann's Tartar Sauce, Girl Scout Cookies Caramel Chocolate Chip, Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat), Girl Scout Cookies Lemonades. Dinner: Chicken Stock. more...
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Losing 0.1 kg a Week
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