Draglist's Journal, 21 Nov 13

Down to my previous low of 213.0 after a fasting day and a 362 calorie workout. Hoping for a new low in the morning.
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: 100%.

View Diet Calendar, 21 November 2013:
855 kcal Fat: 23.69g | Prot: 68.78g | Carbs: 91.27g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Apples, dannon Light & Fit Greek Yogurt. Dinner: Tomatoes, Navitas Naturals Organic Raw Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Apples, Navitas Naturals Cacao Goji Superfood Power Snack, Silk Pure Almond Milk - Unsweetened Original. more...
2791 kcal Exercise: Walking (moderate) - 3/mph - 29 minutes, Walking (brisk) - 4/mph - 43 minutes, Sleeping - 4 hours and 40 minutes, Resting - 18 hours and 8 minutes. more...
Losing 3.8 kg a Week

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Comments 
AWESOME BILL! Just in time for the weekend! LOL. Your sheer control after giving in for a day or two amazes me. I've never been able to do that well. When I give in, I usually cave in not long after. 
21 Nov 13 by member: Rob.c.weiss
Thanks, Rob. I just stay away from the temptations! I don't have stuff in the house and I stay in at lunchtime at work. But will have a few nicer meals this weekend. I expect to pretty much hit my calorie goal this month. Appreciate the support! 
21 Nov 13 by member: Draglist
213 - wow, look at you. I usually call men 'big guy' but I can't call you that for much longer.  
22 Nov 13 by member: sarahsmum
Thanks! My wife called me gangly the other day... that's a new one! 
22 Nov 13 by member: Draglist
Gangly - wow, funny. You must be fairly tall? But your weight is GREAT! You will be my weight soon and then I will have to drop you as a friend :( (only kidding) 
22 Nov 13 by member: sarahsmum
I'm right at six feet. Used to be a little taller but shrinking a bit! My kids both passed me! You won't have to worry about me catching up to you until the late spring at the earliest, and I know you won't drop me because KingKeld is only 181! ;) 
22 Nov 13 by member: Draglist

     
 

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