Weigh In record (no journal entry) for 24 February 2021
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61.2 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1613 kcal
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Fat: 61.55g | Prot: 51.53g | Carbs: 214.06g.
Breakfast: 1% Fat Milk, Kellogg's Corn Flakes, Post Shreddies. Lunch: Gatorade G2 (Bottle), Wendy's Honey Mustard Sauce, Dairy Queen Fries (Regular), Dairy Queen Chicken Strips (4). Dinner: Smoked Beef Sticks , Oatmeal Muffin, Betty Crocker Fruit By The Foot, Quaker Dipps Caramel Nut Granola Bar . Snacks/Other: Oranges . more...
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Losing 1.0 kg a Week
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