Weigh In record (no journal entry) for 23 February 2021
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93.6 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2508 kcal
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Fat: 74.62g | Prot: 194.88g | Carbs: 321.94g.
Breakfast: Quest S'mores Protein Bar, Performix Post Workout Recovery Io Whey Protein Strength, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Dairy Queen French Fries (Regular), Dairy Queen Deluxe Cheeseburger. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Kashi GOLEAN Original Cereal, Polar Fuji Apple Slices, Apples , Fiber One Protein One Strawberries & Cream Bar. more...
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Gaining 3.5 kg a Week
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