Weigh In record (no journal entry) for 16 November 2013
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61.7 kg
Lost so far: 17.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1604 kcal
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Fat: 82.40g | Prot: 116.10g | Carbs: 103.40g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Lemonade (Medium). Dinner: Cock Brand Tom Yum Instant Hot and Sour Paste, Coconut Water, Tilapia (Fish), Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Butter, Progresso Italian Style Bread Crumbs, Costco Tiramisu Cake, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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2082 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Housework - 2 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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moopie321's Weight History
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