Weigh In record (no journal entry) for 21 February 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1161 kcal
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Fat: 41.21g | Prot: 53.47g | Carbs: 155.78g.
Breakfast: Heritage beans, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Egg, Kumquat, Unsalted Butter Stick, Sam's Choice All Natural Chicken Apple Smoked Sausage. Lunch: Trader Joe's Raw Pepitas, Wonderful Shelled Pistachios, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, Traditional Plain Greek Yogurt, Frozen Blueberries. Dinner: Kraft Miracle Whip Dressing, Irish Guinness Brown Bread, Giant Eagle Cherry Tomatoes, Kohlrabi, Honeycrisp Apples, Oranges, Au Bon Pain Split Pea With Ham Soup (Large). more...
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1383 kcal
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Exercise:
Walking 3 mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kenna Morton's Weight History
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