Weigh In record (no journal entry) for 21 February 2021
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62.0 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1633 kcal
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Fat: 63.76g | Prot: 55.04g | Carbs: 215.12g.
Breakfast: Potato (Flesh and Skin) , Kraft Strawberry Jam, Pillsbury Country Biscuits, Dairyland Coffee Cream. Lunch: President's Choice Mango Chutney, President's Choice Mini Vegetable Samosa. Dinner: Philadelphia Herb & Garlic Cream Cheese Spread, Potato (Flesh and Skin) , Steak. Snacks/Other: Waterbridge Milk Chocolate, Sensible Portions Garden Veggie Straws (50g), Sensible Portions Garden Veggie Straws (50g), Chocolate Covered Peanut Butter, Kombucha, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Almond Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate. more...
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Gaining 6.4 kg a Week
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TBurnett88's Weight History
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