Draglist's Journal, 14 Nov 13

Another fast day leads to a .1 loss to 219.8. Got sort of low-blood sugary this afternoon, so ate a protein bar. Just did a fresh turnip, cuke, and tomato juice for dinner. No workout tonight as I only slept four hours last night and pretty low energy due to the fasting.
99.7 kg Lost so far: 47.7 kg.    Still to go: 6.7 kg.    Diet followed: 100%.

View Diet Calendar, 14 November 2013:
819 kcal Fat: 18.70g | Prot: 60.36g | Carbs: 111.04g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Apples . Dinner: Navitas Naturals Organic Raw Chia Seeds, Turnips, Cucumber (with Peel), Tomatoes. Snacks/Other: Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Horizon Wild Albacore Tuna Burgers, Safeway Canola Mayo. more...
2614 kcal Exercise: Walking (moderate) - 3/mph - 38 minutes, Sleeping - 4 hours and 55 minutes, Resting - 18 hours and 27 minutes. more...
Losing 4.4 kg a Week

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Comments 
Added a bit of tuna and canola mayo later. 
14 Nov 13 by member: Draglist
Hey Bill, so glad you are listening to your body and eating when you feel the need. You are hitting this pretty hard to make up for lost time so please continue to monitor yourself and do what you are doing. It's important to lose weight yes but more important to arrive there in a healthy state. You know what you're doing, I know. Keep on trucking :) 
15 Nov 13 by member: sarahsmum
Thanks, Is! Yes, I really felt the low blood sugar yesterday late afternoon. Got in a really pissy mood! Did better after eating. I need to try to sleep more, too. Will catch up a bit on Saturday morning. 
15 Nov 13 by member: Draglist

     
 

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