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🙋Friday Weigh In & Weekly Updates for Feb 12 - Feb 18:
Weigh-in: I did okay for a couple days but not yet in NO cookies/chocolate/junk buying mindset! I can't eat a small portion, so must be firm with zero trigger foods. Happy I moved more this week!
Exercise (30+ mins cardio): 4/7 days YTD: 28.6% (14/49days) Have to admit, it's not hard to do 30+ mins of cardio, allowing myself to break it up into 2 sessions, if needed. Not yet in routine mindset.
No Junk Food: 3/7 days YTD: 55.1% (27/49days) Still self-sabatoging with cookies & chocolate *sigh*
<Year Goal: 80% on both cardio & no junk food> should I revise this?
Onward to better health 😊See ya for Motivational Monday!💟
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126.5 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2021:
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1821 kcal
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Fat: 85.60g | Prot: 99.38g | Carbs: 168.25g.
Lunch: French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Byblos Whole Wheat Pita (50g), Crystal Light Lemon-Lime, Kraft Calorie Wise Coleslaw, Cucumber (with Peel), Celery, Grape Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Schneider's Fat Free Smoked Ham, No Name Light Old Cheddar Cheese. Dinner: Becel Salt Free Margarine, Onions, Sweet Red Peppers, Kraft Calorie Wise Coleslaw, Kraft Original Barbq Sauce, Ground Turkey (Cooked), Great Value Frozen Green Beans, The Little Potato Company Creamer Potatoes, Cauliflower, Broccoli, Mushrooms. Snacks/Other: NOW Whole Psyllium Husks, Organika Original Enhanced Collagen. more...
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4740 kcal
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Exercise:
Watching TV/Computer - 12 hours, Washing Dishes - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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