Draglist's Journal, 13 Nov 13

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Another fast day and another 435 calorie workout resulted in a 221.2 weigh in. Will either juice some turnips or do a protein shake for dinner.

100.3 kg Lost so far: 47.1 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 13 November 2013:

575 kcal

Fat: 14.50g | Prot: 48.68g | Carbs: 64.52g. Breakfast: Lucerne Fat Free Milk, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Cream (Half & Half), Apples. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Apples. more...

2945 kcal

Exercise: Walking (moderate) - 3/mph - 31 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 5 hours and 36 minutes, Resting - 17 hours and 3 minutes. more...

Losing 7.3 kg a Week

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You are on a roll, cheering for you. It sucks that you can't reply from your ipad though. Did you send in a note to the FS guru's that designed the new image? I'm still not sure I like it.

14 Nov 13 by member: sarahsmum


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Draglist's Journal, 13 Nov 13

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