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Climbing back down from the explosive weekend with a 223.5 weigh in. Targeting 600-650 calories tomorrow.
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101.4 kg
Lost so far: 46.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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862 kcal
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Fat: 17.32g | Prot: 34.83g | Carbs: 170.56g.
Breakfast: Lucerne Fat Free Milk, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: Tomatoes, Apples. Dinner: Navitas Naturals Organic Raw Chia Seeds, Lettuce, Turnips, Cucumber (with Peel), Carrots, Tomatoes. more...
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2849 kcal
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Exercise:
Housework - 12 minutes, Walking (brisk) - 4/mph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Losing 10.2 kg a Week
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Draglist's Weight History
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