Draglist's Journal, 12 Nov 13

Climbing back down from the explosive weekend with a 223.5 weigh in. Targeting 600-650 calories tomorrow.
101.4 kg Lost so far: 46.0 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:
862 kcal Fat: 17.32g | Prot: 34.83g | Carbs: 170.56g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Old Country Style Muesli, Lucerne Fat Free Milk. Lunch: Apples, Tomatoes. Dinner: Tomatoes, Carrots, Cucumber (with Peel), Turnips, Lettuce, Navitas Naturals Organic Raw Chia Seeds. more...
2849 kcal Exercise: Housework - 12 minutes, Walking (brisk) - 4/mph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
Losing 10.2 kg a Week



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