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Still recovering from my debauchery on the weekend. On Sunday I took in 4000 cal, LOL. Not happy about that at all. Today I’m 212 pounds and that’s not so bad. The grind continues
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2066 kcal
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Fat: 61.19g | Prot: 166.12g | Carbs: 221.60g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Heinz Deep Browned Beans with Pork & Molasses, Brown Rice (Long-Grain). Snacks/Other: Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. more...
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3106 kcal
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Exercise:
Stationary Bike - 20 minutes, Fitness Training (Workout) - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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