Weigh In record (no journal entry) for 17 February 2021
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62.2 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1460 kcal
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Fat: 52.84g | Prot: 32.67g | Carbs: 218.08g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Post Shreddies. Lunch: After Eight Thin Dark Chocolate Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plain Pancakes . Dinner: Kraft Coleslaw Dressing, Fresh Express 3 Color Coleslaw, No Name Canola Oil, Potato, Blue Water English Style Fish Fillet. Snacks/Other: Ritz Crackers, Kraft Smooth Peanut Butter, Navels Oranges . more...
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steady weight
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