Weigh In record (no journal entry) for 12 February 2021
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92.6 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2607 kcal
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Fat: 79.36g | Prot: 232.59g | Carbs: 279.10g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Ben & Jerry's Topped Strawberry Topped Tart, Apples , Fairlife Nutrition Plan Vanilla. Lunch: Sonic BBQ Boneless Chicken Wings (6), Fiber One Protein One Chocolate Chip Bar, Quest Cookies & Cream Protein Bar, Apples. Dinner: Dannon Light & Fit Greek - Vanilla. more...
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Gaining 1.3 kg a Week
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