Weigh In record (no journal entry) for 10 February 2021
|
97.4 kg
Lost so far: 11.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1991 kcal
|
Fat: 65.72g | Prot: 173.90g | Carbs: 184.51g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Que Pasa Organic Tortilla Chips. more...
|
|
3423 kcal
|
Exercise:
Stationary Bike - 15 minutes, Fitness Training (Workout) - 54 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Desk Work - 8 hours. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|