Weigh In record (no journal entry) for 08 November 2013
|
62.1 kg
Lost so far: 17.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2013:
|
995 kcal
|
Fat: 39.22g | Prot: 68.71g | Carbs: 96.50g.
Breakfast: Starbucks Pike Place Roast (Grande), Winchell's Filled Jelly Donut - Lemon with Donut Sugar, Cinnamon , Fage Total 0% Greek Yogurt, Maple Syrup . Lunch: Parmesan Cheese (Shredded), Monini White Truffle Flavored Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter, Chicken Stock, Cauliflower. Dinner: trader joe's black truffle flavored oil, Baked or Broiled Salmon, Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
|
|
1938 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|