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Feeling good and kicking ass. Learned a rhomboid stretch yesterday that changed my life 😅
Besides that, I need to take time to meditate and make peace with myself throughout the day - this aggressive calorie deficits puts me in more edge than usual. 🙏🏼💪🏼
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95.6 kg
Lost so far: 13.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2208 kcal
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Fat: 76.20g | Prot: 173.25g | Carbs: 212.38g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Kikkoman Gluten Free Soy Sauce, Cream Cheese , Salmon Sashimi, California Rolls. Snacks/Other: Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3129 kcal
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Exercise:
VR Boxing - 22 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours. more...
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Losing 12.8 kg a Week
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