melissatwa's Journal, 11 Feb 21

Weigh In record (no journal entry) for 11 February 2021
67.9 kg Lost so far: 18.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:
1528 kcal Fat: 56.04g | Prot: 86.35g | Carbs: 190.52g.   Breakfast: Great Value Half & Half. Lunch: Jolly Time 100% Organic Yellow Pop Corn, Vegetable Oil, Grapefruit (Pink and Red) , Kirkland Signature Rotisserie Chicken , Italian Bread . more...
Losing 2.5 kg a Week

55 Supporters    Support   

Comments 
Nice drop, Melissa!!! 
11 Feb 21 by member: John10251
Thanks, John!🤗 
11 Feb 21 by member: melissatwa
There you go! 💕 
11 Feb 21 by member: _bec_ca
Nice drop. Awesome progress. Let's go! #stillgrindtime #stayhungry  
11 Feb 21 by member: jimmiepop
Good job 👌 
11 Feb 21 by member: jenny3781
Great drop! 👏🏻 
11 Feb 21 by member: GibJig
See - I knew you get back on track Melissa!👍😁🌺 
11 Feb 21 by member: Shrewdness
yeah - getting back after it! 
11 Feb 21 by member: br_e_co
Nice one Melissa. You will be fine! ❤️ 
11 Feb 21 by member: wifey9707
You're making progress!!! 😊👍 
11 Feb 21 by member: bearnoggin
Thank you everybody! I'm not going to have a big drop off in weight. I know it is going to take time to chip away at this. I just really appreciate all of your comments of encouragement and those who support. 💚 I like to imagine someday I will be stronger and better at this. I'd sure like to conquer my emotional eating and perhaps I will find it easier someday. In the meantime.... One day at a time! ❤️ 
11 Feb 21 by member: melissatwa
One day at a time is my approach. 
11 Feb 21 by member: chesgreen
And one meal at a time. You have this. You are such an inspiration!  
11 Feb 21 by member: WindyFlowers
Great job...day by day!😉 
12 Feb 21 by member: Augusta888
Nice! You do great with all that you have on your "plate". Take care of yourself and have fun! 
12 Feb 21 by member: kattay

     
 

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