Draglist's Journal, 07 Nov 13

Lost another pound tonight. Spent 207 calories on three delicious Macallans on the rocks. Left me with a salad and yogurt for dinner but that's OK!
97.0 kg Lost so far: 50.4 kg.    Still to go: 4.0 kg.    Diet followed: 100%.

View Diet Calendar, 07 November 2013:
882 kcal Fat: 30.95g | Prot: 48.95g | Carbs: 49.01g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Red Lobster Single Malt Scotches, Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Halved Pecans. more...
2821 kcal Exercise: Walking (moderate) - 3/mph - 28 minutes, Walking (brisk) - 4/mph - 48 minutes, Sleeping - 5 hours and 37 minutes, Resting - 17 hours and 7 minutes. more...
Losing 3.2 kg a Week

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