Weigh In record (no journal entry) for 10 February 2021
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92.9 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2214 kcal
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Fat: 46.27g | Prot: 194.51g | Carbs: 312.75g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One Protein One Chocolate Chip Bar, Fairlife Nutrition Plan Vanilla, Apples, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Cookies & Cream Protein Bar, Blueberries, America's Choice California Navel Oranges, Navels Oranges, Fairlife Chocolate Nutrition Shake, Fiber One Protein One Strawberries & Cream Bar. Dinner: Snickers Ice Cream Bar (48g). more...
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Losing 4.4 kg a Week
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