Weigh In record (no journal entry) for 10 February 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2755 kcal
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Fat: 89.50g | Prot: 211.71g | Carbs: 277.74g.
Breakfast: Beurre, Pomme, Oeuf, Quaker Gruau Rapide, Lantic Cassonade, Blanc d'Oeuf. Lunch: Mozzarella, Mini-Carottes, Blanc de Poulet Grillé Rôti ou Cuit au Four, Tortilla. Dinner: Rotini, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Steak de Cheval. Snacks/Other: Dad's Classic Oatmeal, Pure Protein Chocolate Deluxe, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder. more...
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Gaining 0.6 kg a Week
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