Weigh In record (no journal entry) for 10 February 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1623 kcal
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Fat: 90.84g | Prot: 48.04g | Carbs: 158.16g.
Breakfast: America's Choice Bacon Thick Sliced, Bertolli Olive Oil, Red Potatoes (Flesh and Skin), Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Heritage beans, Egg, Unsalted Butter Stick, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea). Lunch: Archer Farms Roasted Pepitas, Wonderful Shelled Pistachios, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds. Dinner: Irish Guinness Brown Bread, Panera Bread Baked Potato Soup (Cup), Whole Foods Market Creamy Wild Mushroom Soup. Snacks/Other: Tillamook Stumptown Cold Brew Coffee Ice Cream. more...
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1551 kcal
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Exercise:
Housework - 1 hour, Cooking - 2 hours, Studying - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Kenna Morton's Weight History
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