Weigh In record (no journal entry) for 05 February 2021
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97.4 kg
Lost so far: 11.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2602 kcal
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Fat: 100.61g | Prot: 155.42g | Carbs: 280.83g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Cactus Club Jambalaya Rice Bowl. Snacks/Other: Lemon Cake with Icing, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3312 kcal
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Exercise:
Fitness Training (Workout) - 51 minutes, Sleeping - 7 hours, Resting - 8 hours and 9 minutes, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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