Weigh In record (no journal entry) for 09 February 2021
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2319 kcal
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Fat: 73.57g | Prot: 224.70g | Carbs: 225.85g.
Breakfast: Fiber One Protein One Strawberries & Cream Bar, On The Border Tortilla Chips, Chicken Breast, Fairlife Chocolate Nutrition Shake, Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Chocolate Peanut Butter, Sunkist Navel Orange, Fairlife Nutrition Plan Vanilla. Lunch: PBfit Peanut Butter Powder , Fairlife 2% Chocolate Milk, Wonderworks Keto Friendly Cereal, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Snickers Ice Cream Bar (48g). more...
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Losing 1.9 kg a Week
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