Weigh In record (no journal entry) for 06 November 2013
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62.7 kg
Lost so far: 16.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1214 kcal
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Fat: 64.12g | Prot: 70.94g | Carbs: 95.92g.
Breakfast: Nature's Promise Organic Gala Apples, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Kimchi, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli . Dinner: In-N-Out French Fries, In-N-Out Double-Double Protein Style. Snacks/Other: Peanut Butter Cup Minis. more...
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1969 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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moopie321's Weight History
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