Weigh In record (no journal entry) for 08 February 2021
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1116 kcal
|
Fat: 40.13g | Prot: 44.26g | Carbs: 147.27g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Heritage beans, Egg, Unsalted Butter Stick, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Red Potatoes (Flesh and Skin), Sam's Choice Chicken Apple Smoked Sausage. Dinner: Oh sweet basil pizza sauce, Coca-Cola Coca-Cola Classic, Sweet Red Peppers, Mushrooms, Melissa's Anaheim Chile, Onions, Mozzarella Cheese (Whole Milk), Kroger Large Pitted Black Olives, Toufayan Bakeries Pita Whole Wheat. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Roasted & Salted Pepitas, Pistachio Nuts, Cuties Mandarin Orange. more...
|
|
1517 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 1 hour, Cooking - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|