Draglist's Journal, 05 Nov 13

Second fast day was extreme fasting. Only ate a 45 calorie salad at lunch, did a 430 calorie workout. Weighed in at 215.8. Just juiced a dinner. Let's see if we lose even more by morning.
97.9 kg Lost so far: 49.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:
462 kcal Fat: 3.99g | Prot: 13.57g | Carbs: 104.37g.   Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Apples, Beets, Cucumber (with Peel), Kale, Navitas Naturals Organic Raw Chia Seeds, Parsnips. more...
2787 kcal Exercise: Housework - 19 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes. more...
Losing 0.4 kg a Week



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