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Second fast day was extreme fasting. Only ate a 45 calorie salad at lunch, did a 430 calorie workout. Weighed in at 215.8. Just juiced a dinner. Let's see if we lose even more by morning.
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97.9 kg
Lost so far: 49.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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462 kcal
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Fat: 3.99g | Prot: 13.57g | Carbs: 104.37g.
Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Parsnips, Navitas Naturals Organic Raw Chia Seeds, Kale, Cucumber (with Peel), Beets, Apples, Tomatoes. more...
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2787 kcal
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Exercise:
Housework - 19 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes. more...
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Losing 0.4 kg a Week
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