Weigh In record (no journal entry) for 29 January 2021
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97.8 kg
Lost so far: 11.0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1918 kcal
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Fat: 61.93g | Prot: 149.66g | Carbs: 198.04g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Green String Beans, Quinoa (Cooked), Salmon. Snacks/Other: Blendz Dark Chocolate Mocha, Silk Coconut Milk Original, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3300 kcal
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Exercise:
Stationary Bike - 20 minutes, Fitness Training (Workout) - 37 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 8 hours. more...
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Losing 1.7 kg a Week
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