Weigh In record (no journal entry) for 06 February 2021
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1027 kcal
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Fat: 39.35g | Prot: 42.30g | Carbs: 130.01g.
Breakfast: Butter , Dimpflmeier Light Rye Bread. Lunch: Cauliflower , Compliments Whole Baby Carrots, Celery , President's Choice Tzatziki, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . Dinner: D'Italiano Brizzolio Extra Soft Sausage Bun, D'Italiano Brizzolio Extra Soft Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Schneider's Hot Dog . more...
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Losing 0.4 kg a Week
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RippedGobbo's Weight History
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