Weigh In record (no journal entry) for 04 November 2013
|
93.6 kg
Lost so far: 13.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
883 kcal
|
Fat: 20.50g | Prot: 101.80g | Carbs: 81.29g.
Breakfast: Medifast Caramel Crunch Meal Bar, Medifast Peanut Butter Soft Serve, Medifast Mocha Shake. Lunch: Breakstone's 100 Calorie Cottage Doubles - Blueberry, Cherry Tomatoes, Hood Low Fat Cottage Cheese (No Salt Added), Ground Beef (95% Lean / 5% Fat), Cabbage, Herdez Salsa Verde. Dinner: Medifast Chocolate Crunch Meal Bar. more...
|
|
3042 kcal
|
Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|