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31.6 35.5
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76.7 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1763 kcal
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Fat: 47.51g | Prot: 128.10g | Carbs: 209.40g.
Breakfast: Beurre, Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade, Blanc d'Oeuf. Lunch: Sealtest Fromage Cottage 1%, Auger Pain Blanc Sandwich, Mini-Carottes. Snacks/Other: Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
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Losing 1.9 kg a Week
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