|
Down 10 lbs in 30 days. Feeling good! 💪🏼🙏🏼
|
96.8 kg
Lost so far: 12.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1828 kcal
|
Fat: 68.26g | Prot: 121.06g | Carbs: 189.29g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Other: Nutella Hazelnut Spread, MadeGood Chocolate Chip Granola Bar, Coconut Milk, 1% Cottage Cheese, Bananas. more...
|
|
3069 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 14 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|