Weigh In record (no journal entry) for 02 November 2013
|
63.0 kg
Lost so far: 16.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2013:
|
1539 kcal
|
Fat: 64.51g | Prot: 102.62g | Carbs: 138.62g.
Breakfast: Oscar Mayer Turkey Bacon, Scrambled Egg. Lunch: Chipotle Mexican Grill Chicken Burrito Bol. Dinner: Beef Noodle Soup (Home Recipe). Snacks/Other: Lundberg Organic Short Grain Brown Rice, Nature's Promise Organic Gala Apples, Celebrity International Goat Cheese with Cranberry and Cinnamon, Nature's Promise Organic Gala Apples. more...
|
|
2109 kcal
|
Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|