Weigh In record (no journal entry) for 03 February 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1123 kcal
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Fat: 39.95g | Prot: 54.97g | Carbs: 136.16g.
Breakfast: Cuties Mandarin Orange, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Unsalted Butter Stick, Egg, Heritage beans, Oroweat Organic Thin Sliced 22 Grains & Seeds, Smithfield Sliced Hickory Smoked Boneless Ham. Lunch: Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Traditional Plain Greek Yogurt, Frozen Blueberries. Dinner: Cuties Mandarin Orange, Trader Joe's Fresh Cranberry Sauce, Lundberg Wild Blend Rice, Birds Eye Steamfresh Whole Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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