Weigh In record (no journal entry) for 02 February 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1395 kcal
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Fat: 58.99g | Prot: 70.75g | Carbs: 148.04g.
Breakfast: Red Potatoes (Flesh and Skin), Smithfield Sliced Hickory Smoked Boneless Ham, Oroweat Organic Thin Sliced 22 Grains & Seeds, Heritage beans, Sara beth spreadable fruit Mixed berry jam, Egg, Unsalted Butter Stick, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: Ranch Granola, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter. Dinner: Coca-Cola Coca-Cola Classic, Sour Cream, Cabbage, Tillamook Extra Sharp Cheddar Cheese, Green Mountain Gringo Medium Salsa, Mission Whole Wheat Flour Tortillas (45g), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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1359 kcal
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Exercise:
Walking 3 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kenna Morton's Weight History
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